exercise
Principles for knee rehabilitation – Part II – Endurance, Strength, Power
Proviso: This discussion is for knee injuries: non-surgical classifications as well as those requiring surgery. (If one is planning to begin workouts and strengthening of a non-injured knee the same principles apply but your baseline start will include an initial weight amount for resistance, often 60% of One RM or NSCA calculator). Assuming you recover … Continue reading
Can you prevent rotator cuff tendinitis?
The answer may be mostly yes. RTC is a typical abbreviation for this muscle group. There are several possible reasons for a person to have shoulder muscle pain. Through differential diagnosis, the orthopedic surgeon will likely figure out which ones. Refer to (Blog Rotator cuff 0723 2011) for a list of other shoulder muscles and … Continue reading
