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Principles for knee rehabilitation – Part II – Endurance, Strength, Power
Proviso: This discussion is for knee injuries: non-surgical classifications as well as those requiring surgery. (If one is planning to begin workouts and strengthening of a non-injured knee the same principles apply but your baseline start will include an initial weight amount for resistance, often 60% of One RM or NSCA calculator). Assuming you recover … Continue reading
A Closer Look at Rehabilitation Principles for the Knee – Part I.
In previous blogs and videos, I have touched on various considerations for exercise positions and postures and keeping in mind the 3 F’s: Form Follows Function. During surgery, the surgeon causes trauma, through invading, altering, and repairing 4 kinds of tissues: soft – skin, circulatory vessels, nerves, and muscles; hard – bone; rubbery – cartilaginous; … Continue reading
Shoulder Rotator Cuff (RTC) What Went Wrong?
There’s more to the following conversation/dissertation about WHAT WENT WRONG and how you knew it, know it, and care for it. You functioned in an erroneous way. So you created a formation of pain and dysfunction needing attention. Hippocrates admonished: “First, do no harm”! He may have been speaking to physicians but it’s good advice … Continue reading
