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Principles for knee rehabilitation – Part II – Endurance, Strength, Power
Proviso: This discussion is for knee injuries: non-surgical classifications as well as those requiring surgery. (If one is planning to begin workouts and strengthening of a non-injured knee the same principles apply but your baseline start will include an initial weight amount for resistance, often 60% of One RM or NSCA calculator). Assuming you recover … Continue reading
When did your Knee pain begin?
Knee pain, occurring suddenly as trauma: at home, work, sports, running, even walking the dog, is considered an acute injury pain. But it can also be a chronic injury pain with a gradual indeterminate onset which can be related to many conditions : osteo or rheumatoid arthritis, repetitive strain injury, cumulative trauma, Lupus, reflex sympathetic … Continue reading
